Weigh In record (no journal entry) for 09 August 2020
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160.6 lb
Lost so far: 89.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1146 kcal
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Fat: 36.13g | Prot: 64.01g | Carb: 160.02g.
Breakfast: Peach, Great Value Half & Half, Louis Rich Turkey Bacon, Trader Joe's Roasted Garlic Chicken Sausage. Lunch: Sweet Cherries (Queen Anne, Bing), Empire Kosher Turkey Pastrami Slices, Wasa Light Rye Crispbread, Honeydew Melons . Dinner: Extra Virgin Olive Oil, Sweet Potato, Acorn Winter Squash, Chicken Thigh. Snacks/Other: Oranges . more...
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losing 8.4 lb a week
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