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14.2% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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2606 kcal
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Fat: 125.76g | Prot: 136.12g | Carb: 233.13g.
Breakfast: Barcel Takis Original, Huevo Duro, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar. Lunch: Soprole Protein + Natural, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Alcachofas Cocidas (Frescas), Ensalada de Papas, Marco Polo Paprika, Hunt's Original BBQ Sause, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Quaker Avena Instantánea, Plátano, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Marco Polo Terra Vegetales Rústicos . more...
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gaining 6.2 lb a week
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