Weigh In record (no journal entry) for 17 July 2013
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163.0 lb
Lost so far: 3.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1149 kcal
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Fat: 31.78g | Prot: 74.19g | Carb: 140.45g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Trader Joe's Oatmeal Complete Plain. Dinner: Chili Con Carne with Beans. Snacks/Other: Weetabix Whole Grain Biscuit, 1% Fat Milk, Trader Joe's Organic Lowfat Yogurt Strawberry Probiotic Smoothie. more...
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gaining 1.9 lb a week
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