Weigh In record (no journal entry) for 09 August 2020
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2020:
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2207 kcal
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Fat: 49.72g | Prot: 217.52g | Carb: 208.04g.
Breakfast: Feta Cheese, Bragg Apple Cider Vinegar All Natural Drink, Toasted Whole Wheat Bread, Kirkland Signature Omega-3 Fish Oil, RSP L-Carnitine, Universal Nutrition Animal Pak, Universal Nutrition Animal Cuts, Great Value Crunchy Peanut Butter, Boiled Egg. Lunch: White Rice (Short-Grain, Cooked), Great Value Fully Cooked Grilled Chicken Breast Fillets, MuscleTech Nitro-Tech Milk Chocolate. Dinner: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Norman's Light Greek Yogurt. more...
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2903 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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