Weigh In record (no journal entry) for 09 August 2020
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199.4 lb
Lost so far: 9.4 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2020:
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1405 kcal
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Fat: 96.06g | Prot: 90.27g | Carb: 49.84g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Butter, Sweet Cherries (Queen Anne, Bing), Nature's Eats Blanched Almond Flour, nutiva coconut, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Eggland's Best Large Grade A Eggs, Coffee, Heavy Cream. Lunch: Trader Joe's Sliced Sharp Cheddar Cheese, David Seeds Pumpkin Seeds, Tortilla Corn Chips, Olive Garden Italian Salad Dressing, BelGioioso Fresh Mozzarella Cheese, Cabbage, Trader Joe's Boneless Pork Loin Roast. Dinner: Honey Roasted Peanuts (1.75 oz), WinCo Foods Broccoli Cuts, Parmesan Cheese (Grated), Trader Joe's Greek Whole Milk Yogurt Plain, Holly Farms Boneless Skinless Chicken Breast. Snacks/Other: Albertsons Heavy Whipping Cream, Coffee. more...
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gaining 2.8 lb a week
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