Weigh In record (no journal entry) for 09 August 2020
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212.5 lb
Lost so far: 15.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1257 kcal
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Fat: 93.07g | Prot: 59.45g | Carb: 42.98g.
Breakfast: Ghirardelli Dark Chocolate Sea Salt Caramel, Scrambled Egg, Borden Shredded Cheddar Cheese, Tostitos Medium Salsa. Dinner: Hannaford Asparagus Spears, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Cheesecake . more...
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losing 3.5 lb a week
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