Weigh In record (no journal entry) for 09 August 2020
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1595 kcal
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Fat: 62.33g | Prot: 57.01g | Carb: 190.11g.
Breakfast: Canyon Bakehouse Gluten Free Hamburger Bun, Butter, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Green String Beans, Bob Evans Grilled Cheese Sandwich, Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Green String Beans, Roasted Potato, Chicken Breast. Snacks/Other: So Delicious No Sugar Added Vanilla Bar, Trader Joe's Organic Tea & Lemonade, Iced Coffee, Enjoy Life Rice Milk Crunch. more...
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gaining 5.6 lb a week
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