jcosning's Journal, 09 August 2020

169.4 lb Lost so far: 36.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 69.64g | Prot: 124.08g | Carb: 182.22g.   Breakfast: Jasmine Rice (Cooked), Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Avocados, Onions. Lunch: Broccoli (Chopped, Frozen), Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Safeway Asian-Style Vegetables, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: Thomas' Mini Bagels - Plain, Safeway Sourdough English Muffin, Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Juanita's Foods Tortilla Chips, Signature Cafe 6-Layer Dip, Blueberries. more...

2455 kcal

Activities & Exercise: Aerobics - 21 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...