Weigh In record (no journal entry) for 09 August 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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2347 kcal
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Fat: 125.25g | Prot: 89.27g | Carb: 237.61g.
Breakfast: Half and Half Cream, Kroger Eggs (Large). Lunch: Voortman Sugar Free Vanilla Wafer Cookies, Keebler Vienna Fingers, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Costco Angus Beef Patties. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Air Popped Popcorn, Peach. more...
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gaining 2.0 lb a week
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