Weigh In record (no journal entry) for 09 August 2020
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1368 kcal
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Fat: 31.75g | Prot: 118.05g | Carb: 154.18g.
Breakfast: Té Verde, Jugo Verde, Colun Queso Fresco sin Lactosa Light, Vivo Wraps. Lunch: Bistec de Res, Naturezza Sopa de Carne con Verduras, Choclo, Papa Cocida, Zapallo. Snacks/Other: Sabu Mani Japones, Marco Polo Pasas Flame, Ultimate Nutrition Protein Isolate, Cambur. more...
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2583 kcal
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Activities & Exercise:
Ejercicio - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 14 hours and 15 minutes. more...
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losing 1.9 lb a week
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