Weigh In record (no journal entry) for 09 August 2020
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1486 kcal
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Fat: 77.78g | Prot: 101.79g | Carb: 108.93g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Great Value Large White Grade A Eggs, Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Kind Fruit & Nut Almond & Apricot Mini Bar, Evol Portabella & Goat Cheese Ravioli (Bowl). Dinner: Kirkwood Breaded Chicken Breast Fillets, BelGioioso Salad Blend Cheese, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Classico Tomato & Basil Pasta Sauce, Green Giant Veggie Spirals Zucchini. Snacks/Other: Mt. Olive Hot Banana Pepper Rings, Athenos Natural Crumbled Feta Cheese, Strawberries . more...
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2502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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