Weigh In record (no journal entry) for 19 November 2010
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1182 kcal
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Fat: 69.33g | Prot: 28.04g | Carb: 140.13g.
Breakfast: Biscuit & Sausage Gravy. Lunch: Hashed Browns. Dinner: corn, Hamburger Helper - Cheesy Hashbrowns. more...
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losing 3.5 lb a week
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