Cdeficit's Journal, 17 July 2013

262.4 lb Lost so far: 1.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 88.29g | Prot: 128.16g | Carb: 342.64g.   Breakfast: Honey, Raisin Bread made with Whole Grain, Salsa, Pomegranate Juice, Water, Egg, Egg White. Lunch: Ketchup, Green Snap Beans (Drained Solids, Canned), Potatoes (Flesh, Without Salt, Baked), Meat Loaf. Dinner: Salsa, Borden Shredded Cheddar Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kidney Beans (Canned), Ground Beef (90% Lean / 10% Fat), Tortilla Corn Chips, Lettuce. Snacks/Other: Water, Simply Orange Orange Juice (Pulp Free), Powerade Zero Mixed Berry (Bottle), M&M's Peanut M&M's (Package), Water, Black Licorice, Pork Roast (Lean Only Eaten), Baby Carrots, Broccoli. more...

3399 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...