|
🐌 😂
|
180.2 lb
Lost so far: 29.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2020:
|
1701 kcal
|
Fat: 58.05g | Prot: 91.55g | Carb: 188.68g.
Breakfast: Kroger Whole Eggs (Medium), Stop & Shop Egg Whites, Sweet Potato , Cantaloupe Melons . Dinner: Great Value Romaine Lettuce, Desert Pepper Trading Co 2 Olive Roasted Garlic Salsa, Sea Cuisine Herb Crusted Cod. Snacks/Other: Nestle After Eight Chocolate Thin Mints, Lay's Limon Potato Chips, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|