Weigh In record (no journal entry) for 09 August 2020
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1563 kcal
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Fat: 45.78g | Prot: 71.77g | Carb: 220.12g.
Breakfast: Bananas , Nectarines , Sainsbury's Scottish Porridge Oats. Lunch: Sainsbury's Mexicana Cheese, Tomatoes, Cabbage, Cucumber (with Peel), Old El Paso Regular Super Soft Tortillas Whole Wheat. Dinner: Sainsbury's Mexicana Cheese, Sainsbury's Mexicana Cheese, Tesco Free From Fusilli Pasta, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Nescafe Toffee Nut Latte, MyProtein Carb Crusher Fudge Brownie, Alpro Cashew Milk, Nescafe Toffee Nut Latte. more...
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losing 0.2 lb a week
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