mila0815's Journal, 09 August 2020

165.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 50.47g | Prot: 71.08g | Carb: 99.71g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Бабушкина Крынка Молоко 2,5%, Coffee with Cream, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Bob's Red Mill Organic Oat Bran. Lunch: Beef Pastrami (Cured) , Now Foods Omega-3 Fish Oil, Tomatoes. Dinner: Bertolli Extra Virgin Olive Oil, Tomatoes, Red Table Wine, Vitafusion Women's Daily Multivitamin, Kirkland Signature Normandy-Style Vegetable Blend, Skinny Pasta Konjac Spaghetti, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Peanuts, Bananas . more...

668 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Google Fit - 21 hours and 20 minutes. more...