Weigh In record (no journal entry) for 16 July 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1574 kcal
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Fat: 51.84g | Prot: 48.51g | Carb: 239.84g.
Breakfast: 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , Good Seed Halos Bagels, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Banana. Lunch: Plain Bagel. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Bing Cherries, Gourmet Chocolate Chunk Cookies. more...
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gaining 2.1 lb a week
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