Weigh In record (no journal entry) for 19 November 2010
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133.6 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1860 kcal
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Fat: 62.81g | Prot: 60.88g | Carb: 256.24g.
Breakfast: Chocolate Chip Muffie. Dinner: chicken broth, green bean noodle , nasoya tofu. Snacks/Other: pirouette pepperidge farm, caramel latte panera bread without wipped cream. more...
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losing 1.8 lb a week
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