Weigh In record (no journal entry) for 09 August 2020
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1055 kcal
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Fat: 77.71g | Prot: 49.90g | Carb: 46.94g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Rapid Fire Keto Coffee, Organic Valley Heavy Whipping Cream. Lunch: Red Cabbage, Ranch Salad Dressing , Great Value Sharp Cheddar Cheese, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) , Grilled Chicken. Dinner: Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Whole Foods Market Broccoli & Beef, HuHot Mongolian Grill Egg Drop Soup. Snacks/Other: Cream (Half & Half) , Rapid Fire Keto Coffee. more...
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losing 0.7 lb a week
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