Weigh In record (no journal entry) for 17 July 2013
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283.0 lb
Lost so far: 2.0 lb.
Still to go: 133.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2013:
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915 kcal
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Fat: 11.31g | Prot: 40.50g | Carb: 171.22g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Golden Grahams. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit Yogurt (Nonfat). Dinner: Hamburger or Hotdog Rolls, Oscar Mayer 98% Fat Free Hot Dogs. more...
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losing 14.0 lb a week
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