mcolcord's Journal, 17 July 2013

227.0 lb Lost so far: 20.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 60.60g | Prot: 79.07g | Carb: 208.95g.   Breakfast: Blueberries, GM CHEERIOS - TWIN PK, 2% Fat Milk, Bananas (Large), Coffee. Lunch: Asian Chopped Salad, Brown Rice, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Cherub Tomatoes. Dinner: Cherub Tomatoes, Chicken Breast (Skin Not Eaten), Ranch Dressing, Brown Rice, Asian Chopped Salad. Snacks/Other: Bourbon. more...

3580 kcal

Activities & Exercise: Circuit Training - 20 minutes, Running - 6/mph - 35 minutes, Music playing - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...