Weigh In record (no journal entry) for 17 July 2013
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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428 kcal
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Fat: 36.00g | Prot: 8.00g | Carb: 16.00g.
Lunch: Classic Blue Cheese Wedge Salad. more...
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losing 2.3 lb a week
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akara's weight history
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