Weigh In record (no journal entry) for 17 July 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2013:
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2885 kcal
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Fat: 126.82g | Prot: 171.35g | Carb: 279.78g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Energy Drink. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Premium Black Angus Beef Flank Steak, Broccoli Raab (Cooked). Dinner: Martin's Potato Hamburger Rolls, Hamburger (Single Patty). Snacks/Other: Bananas, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Trader Joe's Organic Raw Almonds, Clif Bar Builder's Bar - Chocolate. more...
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