Weigh In record (no journal entry) for 17 July 2013
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151.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1504 kcal
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Fat: 56.52g | Prot: 43.71g | Carb: 179.94g.
Breakfast: Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Thomas' Bagel Thins - Everything, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee. Lunch: Fresh To Order Garlic Mashed Potatoes, Furr's Family Dining Chicken Fried Steak. Dinner: Dole Spinach Cherry Almond Bleu Salad. Snacks/Other: Pepperidge Farm Goldfish Baked Grahams - Cookies & Cream, Yoplait Original 99% Fat Free Yogurt - Strawberry, Barefoot Sweet Red Wine. more...
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gaining 1.4 lb a week
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