Weigh In record (no journal entry) for 09 August 2020
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129.2 lb
Lost so far: 48.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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233 kcal
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Fat: 9.90g | Prot: 6.20g | Carb: 25.50g.
Breakfast: Teho Lite Boost. Lunch: Rainbow Croissant. more...
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gaining 13.9 lb a week
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