Weigh In record (no journal entry) for 17 July 2013
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130.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1838 kcal
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Fat: 65.49g | Prot: 37.38g | Carb: 290.41g.
Breakfast: Blueberries, Honeydew Melons, Cantaloupe Melons, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Strawberries, Fresh Roasted Almond Company Vanilla Rum Almonds, Cinnamon. Lunch: Pita Chips Plain, Plantain Chips, Celery, Carrots, Basha Lemon Lover's Hommus, Marshmallow Cookie with Rice Cereal. Dinner: Marshmallow Cookie with Rice Cereal, Sushi with Vegetables and Seafood, Kroger Japanese Seaweed Salad (Wakame). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2065 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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