Weigh In record (no journal entry) for 17 July 2013
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1604 kcal
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Fat: 57.18g | Prot: 147.70g | Carb: 135.98g.
Breakfast: Kiwi Fruit, Bananas , Natural Factors Black and White Chia Seeds, Evolution Fuel whey protein. Lunch: Hidden Valley Buttermilk Ranch Dressing, Pepperidge Farm Four Cheese and Garlic Croutons, Dole Spring Mix Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Lean Ground Beef, Venison/Deer. Snacks/Other: Peach Cobbler, Breyers Homemade Vanilla Ice Cream. more...
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2563 kcal
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Activities & Exercise:
Desk Work - 4 hours, Swimming (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 28 minutes, Running - 6/mph - 25 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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