Weigh In record (no journal entry) for 17 July 2013
|
210.6 lb
Lost so far: 7.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
331 kcal
|
Fat: 14.51g | Prot: 10.12g | Carb: 42.81g.
Breakfast: Coffee with Cream and Sugar. Dinner: Sour Cream, Buckwheat Groats (Cooked, Roasted), Radishes, Coffee with Cream and Sugar, Gouda Cheese, Chicken Pork Beef Bologna. Snacks/Other: Red Raspberries, Blueberries. more...
|
|
2608 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kitsya's weight history
|