Weigh In record (no journal entry) for 19 November 2010
|
195.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2010:
|
1929 kcal
|
Fat: 46.14g | Prot: 64.86g | Carb: 335.26g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Chocolate Cheerios. Lunch: Pepsi 20 oz, Garlic Red Skin Mashed Potatoes, Famous Dave's Sassy BBQ Chicken Salad (lunch portion) w/o cornbread. Dinner: Yellow Squash, Broccoli, Whitewheat Bread, Spaghetti Rigati Pasta, Old World Style Original Pasta Sauce, Potato Hamburger Rolls, Butter (Salted). more...
|
|
3018 kcal
|
Activities & Exercise:
Sitting - 10 hours, Sleeping - 5 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnbick's weight history
|