Weigh In record (no journal entry) for 09 August 2020
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447.5 lb
Lost so far: 47.5 lb.
Still to go: 307.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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2499 kcal
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Fat: 160.41g | Prot: 221.11g | Carb: 35.20g.
Breakfast: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Melrose Full Cream Cheddar Spread, Avocados , SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: Pork, Grilled Chicken, Greek salad. more...
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gaining 12.1 lb a week
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