Weigh In record (no journal entry) for 09 August 2020
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206.2 lb
Lost so far: 29.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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646 kcal
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Fat: 17.55g | Prot: 60.74g | Carb: 64.07g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Boiled Egg, Great Value Boneless Skinless Chicken Breast, Nasoya Kimchi, Wyler's Fresh Frozen Wild Blueberries. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Sargento Mozzarella Cheese Stick, Radish, Red Delicious Apples, Publix Red Bell Pepper, Baby Spinach, Broccoli Flower Clusters. more...
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losing 9.8 lb a week
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herrhoff's weight history
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