Weigh In record (no journal entry) for 09 August 2020
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121.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1967 kcal
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Fat: 76.31g | Prot: 129.71g | Carb: 197.15g.
Breakfast: DM Bio Erdnussmus, DM Bio Haferflocken Feinblatt, Aprikosen, Wassermelone, Aldi Naturjoghurt, Beste Ernte Tiefkühl Beeren, Trocken Geröstete Sonnenblumenkerne Geschält, Bio Sonne Süßlupinenmehl, Kokosöl, Scitec Nutrition Whey Strawberry White Chocolate, Alpro Mandeldrink - Ungesüßt, Ei. Lunch: Gurke (mit Schale), Radieschen, Äpfel, Veganz Kakao-Nibs, Plattpfirsich, IronMaxx 100% Whey Protein French Vanille, Alpro Natur Ungesüßt. Dinner: Rote Beete, Gurke (mit Schale), Salakis Feta Light, Sesamöl, Hengstenberg Feiner Walnussessig, Frühlingszwiebeln, Wassermelone. Snacks/Other: Eiskugel, Premier Protein Protein Bar Chocolate Caramel, Banane. more...
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2364 kcal
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Activities & Exercise:
Gym - 1 hour, Rowing - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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