Weigh In record (no journal entry) for 17 July 2013
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245.0 lb
Lost so far: 65.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1946 kcal
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Fat: 128.75g | Prot: 80.17g | Carb: 112.09g.
Breakfast: Sausage McMuffin with Egg. Lunch: French Fries (Small), Big Mac. Dinner: Brussels Sprouts (Frozen), Polish Sausage. more...
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gaining 1.8 lb a week
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