Weigh In record (no journal entry) for 09 August 2020
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337.3 lb
Lost so far: 7.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1271 kcal
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Fat: 37.87g | Prot: 87.65g | Carb: 145.50g.
Breakfast: Tesco Cooking Bacon, Green Peppers , Cherry Tomatoes, Spring Onions, Egg. Lunch: Caxton Pink 'N' Whites, Snack a Jacks Sweet Chilli (22g), Oranges, Pears. Dinner: Green String Beans, Schwartz Roast Chicken Gravy, Butter, Tesco New Potatoes, Broccoli, Carrots, Cauliflower, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Wall's Solero Exotic, Sprite Sprite, Tap Water. more...
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gaining 2.1 lb a week
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