jadelenroot's Journal, 19 November 2010

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Weigh In record (no journal entry) for 19 November 2010

158.4 lb Lost so far: 0 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:

996 kcal

Fat: 36.93g | Prot: 62.28g | Carb: 108.51g. Breakfast: Granulated Sugar, Coffee, Non Dairy Creamer. Lunch: tuna melt. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Refried Black Beans with Jalapeno Peppers. more...

2278 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 0.3 lb a week

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jadelenroot's Journal, 19 November 2010

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