|
back on diet and no smoking.....again lol.
|
198.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
1376 kcal
|
Fat: 74.83g | Prot: 48.46g | Carb: 124.24g.
Breakfast: Butter (Salted), Scrambled Egg, White Bread. Lunch: Ground Beef (Cooked). Dinner: Sour Cream & Onion Potato Chips, White Bread, Spam Classic. Snacks/Other: Cinnamon Applesauce, Spam Classic, Sour Cream & Onion Potato Chips, White Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doreka's weight history
|