Weigh In record (no journal entry) for 17 July 2013
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127.9 lb
Lost so far: 34.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1553 kcal
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Fat: 60.70g | Prot: 80.77g | Carb: 177.32g.
Lunch: 6" Pepperoni Personal Pan Pizza, House Salad (No Dressing). Dinner: Milk Chocolate Kisses, SuperMoist Milk Chocolate Cake Mix, Uncle Bens Ready Rice Pouch Rice Teriyakiun, Boneless Skinless Chicken Breasts, Mashed Potato. more...
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2157 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Shopping - 10 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 10 hours and 56 minutes, Sleeping - 8 hours and 30 minutes, Standing - 2 hours and 50 minutes. more...
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losing 2.8 lb a week
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