Sps1's Journal, 17 July 2013

244.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 32.80g | Prot: 64.28g | Carb: 223.82g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Greek Yogurt, Blueberries, Bran Flakes, Cream Substitute (Liquid), Kroger Heart Health Fish Oil Supplement. Lunch: Blueberries, Concord Foods Banana Smoothie Mix, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Greek Yogurt, Bananas . Dinner: Tequila, Molson Canadian Lager, Tomatoes, Lightlife Foods Fakin' Bacon Tempeh Strips, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lundberg Sea Salt Rice Chips. Snacks/Other: Trader Joe's Reduced Guilt Air-Popped Popcorn, Oat Bran Muffins . more...

3111 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...