Weigh In record (no journal entry) for 09 August 2020
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162.5 lb
Lost so far: 9.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1265 kcal
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Fat: 56.80g | Prot: 66.38g | Carb: 129.40g.
Breakfast: Yumurta, Yeşil Acı Biber, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Tahıllı Ekmek, Migros Ezine Peyniri. Lunch: Yoğurtlu Semizotu Salatası, Tahıllı Ekmek, Mercimek Çorbası. Dinner: Dost Tam Yağlı Yoğurt, Tahıllı Ekmek, Dana Etinden Yapılan Köfte, Domatesler, Zeytinyağlı Taze Fasulye. Snacks/Other: Kırmızı Erik. more...
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gaining 3.1 lb a week
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