Weigh In record (no journal entry) for 09 August 2020
|
157.2 lb
Lost so far: 2.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2020:
|
1853 kcal
|
Fat: 86.79g | Prot: 67.14g | Carb: 215.59g.
Lunch: Nando's Medium Peri-Peri Sauce, Tuna in Water (Canned), Woolworths Low GI Seeded Brown Bread, Strawberries . Dinner: Cooked Lentils, I&J Deep Water Hake Skin off Prime Medallions, Woolworths Mixed Vegetables. Snacks/Other: Cadbury Dairy Milk Wholenut, SPAR Milk Tart, Carrot Cake with Icing. more...
|
|
1761 kcal
|
Activities & Exercise:
Butt, abs and arms - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|