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Not sure what's going on, or why the weight is coming back despite having stuck to really low carb foods... Perhaps it's that overall calorie consumption has gone up. I'll need to watch that more carefully and continue to journal my foods.
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130.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1416 kcal
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Fat: 108.08g | Prot: 78.04g | Carb: 29.36g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Lactantia 10% Half & Half Cream, Coffee. Lunch: Paradise Bakery Roasted Chicken Caesar Salad (Large). Dinner: Chicken Greek Salad (Chicken, Lettuce, onion, tomato, cucumber, tzatziki sauce and salad dressing). more...
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gaining 4.7 lb a week
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