Weigh In record (no journal entry) for 17 July 2013
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157.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1059 kcal
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Fat: 44.86g | Prot: 112.71g | Carb: 15.77g.
Breakfast: Bacon, Egg. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: American Value Green Beans (Canned), Baked or Broiled Cod. Snacks/Other: Cabernet Sauvignon Wine, Laughing Cow Mini Babybel Original Cheese, American Cheese, Costco Rotisserie Chicken. more...
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losing 11.2 lb a week
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