Weigh In record (no journal entry) for 09 August 2020
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112.9 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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269 kcal
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Fat: 12.07g | Prot: 34.63g | Carb: 7.11g.
Breakfast: Droewors. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauliflower Rice, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat) . more...
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losing 8.5 lb a week
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