Weigh In record (no journal entry) for 17 July 2013
|
319.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
763 kcal
|
Fat: 28.34g | Prot: 34.32g | Carb: 98.28g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cucumber (with Peel) , Green Peppers , Turkey Breast Meat , Iceberg Lettuce (Includes Crisphead Types) , Black Beans (Canned), Honey Mustard Dressing. Snacks/Other: TGI Friday's Potato Skins Snack Chips. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roxyjoy's weight history
|