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chuck2004
Journal
17 Jul 13
chuck2004's Journal, 17 July 2013
chuck2004's Profile
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Weigh In record (no journal entry) for 17 July 2013
175.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
1254 kcal
Fat: 28.63g | Prot: 86.69g | Carb: 173.51g.
Breakfast:
Mixed Vegetable Juice (Vegetables Other Than Tomato).
Lunch:
Asparagus, Cucumber (Peeled), Fried Rice.
Dinner:
American Value Green Beans (Canned), Couscous (Cooked), Chicken Breast.
Snacks/Other:
Brownie.
more...
2150 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes.
more...
losing 8.4 lb a week
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