Weigh In record (no journal entry) for 17 July 2013
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2013:
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1024 kcal
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Fat: 21.36g | Prot: 41.45g | Carb: 169.57g.
Breakfast: Cappuccino. Lunch: Smart Ones Classic Favorites Pasta Primavera, Bananas. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast. Snacks/Other: Kellogg's Special K Fruit Crisps Strawberry. more...
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losing 10.5 lb a week
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