clreuben's Journal, 14 July 2013

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Weigh In record (no journal entry) for 14 July 2013

159.0 lb Lost so far: 31.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:

1225 kcal

Fat: 76.59g | Prot: 54.89g | Carb: 81.72g. Breakfast: Biscuit & Gravy, Hash Browns, Ham & Cheddar Omelette. Dinner: Cocktail Peanuts, Whole Cashews, Grapefruit (Pink and Red). more...

2325 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

steady weight

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clreuben's Journal, 14 July 2013

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