|
Yağ oranım:%24,2
|
193.3 lb
Lost so far: 6.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
2476 kcal
|
Fat: 210.76g | Prot: 122.56g | Carb: 13.25g.
Dinner: Tadım Festival, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Keskinoğlu Organik Yumurta , Yöre Anadolu Eski Kaşarı Eski Kaşar, Kuzu Eti. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|