jo kelley's Journal, 17 July 2013

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Weigh In record (no journal entry) for 17 July 2013

141.0 lb Lost so far: 19.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:

352 kcal

Fat: 9.80g | Prot: 10.55g | Carb: 52.60g. Breakfast: Dorset Cereals Simply Nutty Muesli, Tesco Semi-Skimmed Milk, Innocent Orange Juice Smooth. Snacks/Other: Sainsbury's Milk Chocolate Digestives. more...

1598 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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jo kelley's Journal, 17 July 2013

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