Weigh In record (no journal entry) for 17 July 2013
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165.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1757 kcal
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Fat: 57.36g | Prot: 77.68g | Carb: 239.48g.
Breakfast: Butter, Panera Bread Plain Bagel, Bananas. Lunch: Mayonnaise, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Jason's Deli Roast Beef (1/2 Sandwich Portion), Jason's Deli Rye Bread, Jason's Deli Macadamia White Chip Cookie. Dinner: Edamame (Shelled), Corn, Cucumber (with Peel), Shrimp, Tomatoes, Green Peppers, Onions, Watermelon. Snacks/Other: Plums. more...
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2432 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 16 minutes, Running - 8/mph - 16 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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